Summer in February

Feeling the need to escape the grey skies and gloomy weather? We found some refreshing and zingy recipes to brighten your day! And with the ingredients available (and on sale!) at the Co-op, these summery concoctions are delicious and simple! Co-op Cava Cara 2oz. San Pellegrino Blood Orange Soda (on sale, $3.99/6pack) 2oz. +&+ Cava Cara Cara Orange, … Continued  

Simple Recipes for a Valentine’s Day Feast

We’re sure y’all can imagine that our excitement around holidays mostly has to do with good food! And with scallops $5 off per pound and plenty of options for natural and locally produced bacon, we thought we’d share this recipe for Bacon Wrapped Scallops to inspire some Valentine’s Day feasting! INGREDIENTS 2lbs bacon 2lbs sea scallops 3 T butter 1 T minced garlic … Continued  

Cheese to Melt Your Heart

Some new treasures arrived in our cheese case this week! And if you’re looking for a delicious way to celebrate Valentine’s Day (or any day of the week), these local cheeses are sure to be the highlight of your meal!   For a decadent, Brie-style cheese with some flavorful accents, try Jasper Hill Farm’s Harbison. This … Continued  

February $5 Lunch Specials

Every month, we work to come up with new recipes that are healthy, affordable, and delicious. Check out February’s $5 Lunch Specials, served every weekday in the Deli from 11-2pm. Stop by during your lunch break this month and enjoy a house made meal! MONDAY Bratwurst and Sauerkraut and an apple or Tofurkey Sausage and Sauerkraut … Continued  

With Love, the Co-op

Whether you’re a romantic at heart or Valentine’s Day scrooge, going out or staying in, celebrating with someone special or going solo, the Co-op has great deals going on in every department in honor of February 14th. Find thoughtful gift ideas, sweet tooth supplies, specialty food items, and every day products to fill your Valentine’s Day with … Continued  

So Very Fondue You!

A communal activity, eating fondue may be the truest way to share a meal. Gather some friends and enjoy a molten pot as a hallmark appetizer, classy late-night snack, or fun main course. Luckily, this impressive meal is easy to accomplish with all the necessary supplies available at the Co-op! Stop by our Specialty Department … Continued  

Seed Swap

Do you have leftover seeds from this year’s sowing or perhaps you’ve collected some from your garden? Or looking to try some different varieties this coming season? Join us for seed trading and seed saving in the Cafe’ of the Co-op on Sunday, January 28th, from 2pm to 4pm. All seeds welcome, whether vegetable, flower, … Continued  

New Year, New $5 Lunch Specials

Now that the holidays are over we’re getting back into our regular routines. $5 Lunch Specials are here for you every weekday from 11-2pm. We know we say this every month, but we’re excited about January’s menu, and we feel pretty confident that our offerings will satisfy your most serious lunch break cravings. Check out … Continued  

Upcoming $3 Dinners

Our $3 Dinners run from 4-8 PM every Thursday, and there’s always a vegan option available too! Here’s our menu for upcoming Thursdays! February 15th – Loaded Baked Potatoes February 22nd – Chicken Stew with Beans and Cornbread March 1st – Biscuits & Gravy with Stewed Apples March 8th – Chicken Pasta Salad If you … Continued  

Brew Kombucha at Home

Join Grant Ruhlman, founder and fermenter of local kombucha company “Homebucha” in an interactive workshop learning about this wonderful ancient beverage. We’ll discuss the history, health benefits, and techniques used to craft delicious kombucha in your home. Each participant will create their own SCOBY (symbiotic colony of bacteria and yeast) and learn about fermenting, flavoring, … Continued