Sprouting & Microgreens: Homegrown Living Foods

March 18 @ 2:00 pm – 3:30 pm

With Christina & Christelle

Do you want to grow healthy protein-rich food indoors year-round? If so,  sprouting is for you!

Sprouts & Microgreens are bursting with life! Join us to learn about the health benefits of sprouting seeds, beans, and grains, and soaking nuts. We’ll demonstrate how to easily grow sprouts and microgreens at home in a few basic steps. You’ll get to taste a variety of sprouted seeds, homemade sprouted hummus on sprouted bread, and fresh almond milk. You’ll take sprouting jars home with you along with a PDF handout with instructions on growing your seeds. It will also include recipes for making sprouted foods such as nut cheese, nut ice cream, walnut tacos, a fermented sprout drink, and more!

Instructor Bios

Cristina Rojas and Christelle Siohan work together in their “dúo dinámico” for Simplemente Lovemade, a blog to explore, eat & create. Cristina is a Peruvian crafter who loves turning trash into treasure and concocting new recipes for the body and soul. Christelle is a French environmental educator, passionate about finding DIY tricks for self-sufficiency. They met at the Eco-Institute while Christelle was teaching the Permaculture Foundations Certificate course.


The class will be held in the Co-op Cafe.  Tickets are $25 and limited to 15 seats.  They can be purchased by clicking the link below,

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