Spring Cleaning with Essential Oils

March 16 @ 6:00 pm – 7:00 pm   Lizzy From Lo & Behold Natural Body Care will join Tracie (our Wellness guru) for another informative workshop. With the warmer weather settling in, Spring Cleaning will be the subject this time around. We’ll learn how to make wonderful and effective room sprays and scrubs with … Continued  

Sprouting & Microgreens: Homegrown Living Foods

March 18 @ 2:00 pm – 3:30 pm With Christina & Christelle Do you want to grow healthy protein-rich food indoors year-round? If so,  sprouting is for you! Sprouts & Microgreens are bursting with life! Join us to learn about the health benefits of sprouting seeds, beans, and grains, and soaking nuts. We’ll demonstrate how … Continued  

Skirt Steak with Asparagus and Red Pepper

Firsthand Foods Skirt Steak is on sale right now.  And we found this great recipe that also features some other sale items in the produce department.  Check it out! Hands on time: 20 mins Total time:: 40 mins  Serves 4 (serving size: 3 ounces steak and about 3/4 cup vegetables) Ingredients 1 pound skirt steak, halved crosswise 1 1/2 … Continued  


From Nick Williams, Wine & Beer Guru If I am ever in a desperate shipwreck situation, in which the Kraken has sundered my vessel and consigned it to the depths, and I find myself clinging to a shard of timber, at the mercy of the waves until by luck and providence I drift to a … Continued  

Spring Owner Drive

If you’ve been thinking about signing up to be a co-op owner, now is the time!  Our ownership is a vital part of what we do and, without our owners, there would be no co-op.  Our owners provide the equity that is needed to run the only cooperatively owned, community focused, progressively minded food store … Continued  

Grilled Citrus Ahi Tuna

It seems like summer in February with the weekend forecast calling for near 80 degree weather!  So we say go with the flow and get grilling. Locals Seafood just brought us some wonderful yellowfin tuna steaks and we’re selling them for $1.50 off regular price.  Try out this simple easy recipe and enjoy the warm … Continued  


From Nick Williams, Wine & Beer Guru Vermouth used to be a ubiquitous dust-gatherer, relegated to the back of the liquor cabinet until a visit from a Negroni-chugging uncle or Martini-soused granny necessitated their unearthing. There was one brand – Martini & Rossi – and it tasted like old wine and cough drops. In recent … Continued  

Oven Roasted Asparagus & Blood Orange Vinaigrette

Blood oranges and Asparagus are both on sale right now (2/15-2/28).that means you can make this wonderful and simple recipe and save money while you do it!  We got this recipe from The Tomato Tart, a blog dedicated to handmade, homemade and gluten free.  Click the link for more great gluten free foods and kitchen … Continued  

February Nicky’s Sixx: The Portugal Pack

Portugal is the most unheralded nation in Europe’s Pantheon of Wine, due to its small size and and the relative obscurity of many of its native grape varietals. It is these very factors, however, that make Portugal the home to one of the most fiercely independent winegrowing cultures on earth, and the producers of phenomenal … Continued  

Big Spoon Bars On Sale

Durham’s own Big Spoon Roasters makes handcrafted nut butters from scratch and some of that nut butter gets made into their handcrafted nut butter bars!  Their small batch process  creates a product that is unsurpassed in taste and quality and has become a Durham mainstay over the last five plus years. Here’s the story of Big … Continued